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Effective training: Using a twisted lumbar disc is a good way to combine the benefits of aerobic exercise with reflexology, which can effectively burn calories.

Ideal weight loss method: Twisting the exercise board will make your abdomen, buttocks, and thighs thinner. By rotating the waist and massaging the feet, you can relax your body.

3. High quality materials: Twisted boards are made of high-quality PP materials to maintain quality, rather than cheap and fragile wooden materials. Anti slip pads provide additional safety.

Portable and easy to carry: The waist twist disc can be easily carried to the gym or stored without taking up too much space. It helps improve coordination, balance, and visual perception.

The Ab exercise board has a high-pressure load-bearing electronic counter for calculating the number of twists. It has a magnetic massage function that can keep the body relaxed.