ACHIEVEMENT OF MANY TRAINING OBJECTIVES:boxing training resistance band set can enhance the explosive force of the arms, legs and waist, enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance. Your body load and training intensity can be increased to improve training efficiency. EASY TO REMOVE,INSTALL AND ADJUST: generally, all accessories (10) of this boxing resistance training equipment can be worn or disassembled within two minutes and thirty seconds. The belt, wristband, foot ring and its foot strap of this equipment can be adjusted. The adjustment range is suitable for most people. USING METHOD: 2 wrist straps+2 arm resistance band +waistband for upper body training;2 ankle straps +2 leg resistance band +waistband for squat and kicking training;2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs;2 ankle straps +1 leg resistance band for lateral movement or side kicktraining etc. put on all thoes boxing resistance band to conduct whole body resistance training.You can discover more training ways with your daily training program. DURABLE,SAFE AND COMFORTABLE: thickened soft mats are provided inside belt, wristband and foot ring. All hasps are made of extra thick special steel. It can withstand far more force than maximum resistance of the resistance tube. APPLICABLE RANGE：resistance training for MMA,boxing, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, basketball, volleyball, football, soccer and other sports.