Improve your power and balance with a strong, conditioned core. The Ab Wheel challenges your abs, obliques, back, hips, and glutes for a total core workout. You'll also see results in your chest, arms calves, and hamstrings. Exercises range from moderate to very advanced. So virtually any fitness level can benefit from the Ab Wheel. All of this combined creates another High Intensity Training Tool from GoFit.

• Hand Grips / foot Pedals of soft-touch rubber for superior hold and stability.
• Heavy duty foot straps with quick change, fully adjustable Velcro closures.
• Ball bearing axle for smooth rolling action.
• Flat pedals with textured rubber treads for greater traction and support.
• Solid, premium rubber tire with knobby tread that keeps you on track.
• Some assembly required

Includes:

• 1 Extreme Ab Wheel Diameter: 14 inches (?35.5cm) Assembled Width: 20 inches (?50.5cm)
• 1 Training Manual with QR Reader App video exercise demos